Yes You Can! ™ Diet Plan Protein Shakes | Yes You Can! Diet Plan

Treat yourself to the most amazing flavors while you’re losing weight! Our protein shakes come in 4 delicious flavors and are the best way to give your day a little sweetness On-The-Go. The Easy, Fun and Healthy Diet Plan with a Latin Flavor.

Try them now!: http://www.yesyoucandietplan.com/protein-shakes.html

Subscribe!: http://www.youtube.com/YesYouCanDietPlan

For more tips and information about our Diet Plan visit:

http://www.YesYouCanDietPlan.com

Follow!: http://twitter.com/YesYoucanDiet
Like!: http://www.facebook.com/YesYouCanDietPlan
Follow!: http://pinterest.com/YesYouCanDiet/
Follow!: http://instagram.com/YesYouCanDietPlan


WEIGHT LOSS PROGRESS: BEFORE AND AFTER TRANSFORMATION. + Smoothie & Avocado Meal Recipes +GIVEAWAY!

weight-loss-progress-before-and-after-transformation-smoothie-avocado-meal-recipes-giveaway

WEIGHT LOSS PROGRESS! + Strawberry Blueberry Layered Smoothie + Smoothie recipes + Meal replacements + Avocado recipe meal ideas + Healthy Snacks + Bodybyvi challenge + GIVEAWAY!

Hey guys, I hope you are well and you’re having a great day!

If you missed it, do check out my Health & Fitness Routine Video: http://www.youtube.com/watch?v=zGgoFWMl8ic

Previous Weight loss vlog: https://www.youtube.com/watch?v=iJCqMvIIi_0

As promised in my Health & Fitness routine video, here is my second weight loss vlog. So do watch this video to find out my weight loss progress so far; my favourite shakes/smoothie/meal replacements for the past few weeks, my favourite avocado recipe and meals for the past few weeks and my current favourite healthy snacks!

Do watch this video to also find out my favourite fitness and health / motivational quote of the week, in addition to tutorials of all the things listed above.

Lastly make sure you watch the video to the end to see what you can win for the GIVEAWAY!!

Thank you for watching this video guys! As always please do thumbs up and share this video if you enjoyed it and found it helpful !

* My smoothie blender is sold out. ( I purchased it 2 years ago)

I shall leave links to affordable smoothie blenders below:

1. Bella 12-pc. Rocket Blender Set – http://rstyle.me/~22IJA

2. Maxi-Matic EPB-1800 Elite Cuisine 17 pc. Personal Drink Blender – http://rstyle.me/~22IKC

3. Hamilton Beach 51102 Single Serve Blender – http://rstyle.me/~22ILQ

If you would like to purchase a weight loss kit, shake or some yummy cookies! Go to: http://lizlizlive.bodybyvi.com

If you contact me via the website for enquiries or help with choosing the right kit for fitness, weight loss or to put on weight, please leave your name, number and email address so that I can contact you back.

To find out more information on kits that will help you with your weight loss / fitness journey go to – www.overview.vi.com

The kit that I am on is called the “shape kit” so make sure you choose the right kit for your own personal goal.

GIVEAWAY — to enter you must do the following:

1. Be a subscriber to my channel.
2. Like this video
3. In the comment section under this video write what motivates you to stay healthy and fit.
4. Follow me on instagram (lizlizlive) and under any of my smoothie pictures write “I want this ! ”

This is an international giveaway, so everyone can enter. If you are below 18 I would need your parents permission to send you your prize if you win. The winner shall be announced in the next weight loss vlog.

What’s inside the shakes: http://shake.vi.com

Different amazing ways to make your shake or even pancakes: http://www.recipes.vi.com

Once you have decided on your goal and kit please go to my website lizlizlive.bodybyvi.com and select a customer option -green button.

Follow the instructions and please select an autoship date as its only a monthly kit.

Once it takes you to username and password, that is designed so that all customers get their own unique website . That way if any of your friends and family are interested on jumping on board too, they can purchase their kits on your website which would automatically be up and running.

Your website allows you to be in control of your purchases, cancellation ,autoship enquiries, your 3 for FREE etc.

ATTENTION

If your interested in Earning money as you go through your transformation then a promoter is something you might want to take up.

A promoter is someone who is interested in 3 things, loosing weight/fit/healthier, helping other people to get fit and healthy and making extra income.

If interested in PROMOTING and looking for more information please contact Regional Director. – Tell her I sent you -Risi Jinadu : 07949023162, Instagram : FoxyRisi or
Email : risij1@yahoo.co.uk or risibodybyvi@gmail.com

Customer service number is for ALL other enquiries/questions
: 00800 26392984

90 day money back guaranteed.

I hope that helps!

Lets make 2014 a more healthier ! Speak to you guys later, love Liz x

HAIR INFORMATION:

In this video I have 2 x 20, 18, 16 inches + 14 inches closure — (Straight to Wavy)

Use the code lizlizlive at checkout for some discount on hair from UKHairWeaves
(on all hair textures and closures from them)

FIND ME:

Instagram : lizlizlive

Facebook: lizlizlive

Twitter: @lizlizlive


Motivational Music For Working Out

Pumped Up, motivational music for working out songs to inspire a successful gym workout session.

Please subscribe our Workout Music Channel: http://goo.gl/ZFRCDU

The power of sport music is mind strongly blowing, motivational music can be an good tool for motivational music for working out, especially in the sport & gym, while your smashing out that the next 20 km run your next challenging set of weights. So we have mixed a list of plenty motivational songs for sports & gym, for you to add to your next workout music playlist. Please leave a comment with some of your favouritemotivational music for working out tracks that we may have unknowingly left out of this list.

Workout Music:

http://www.facebook.com/WorkoutMusicService

http://www.motivationalwellbeing.com/motivational-songs.html

https://twitter.com/WorkoutMusic1

http://artofmanliness.com/2008/08/05/52-workout-songs-to-help-you-get-bigger-stronger-and-faster/

http://www.squidoo.com/10-best-motivational-songs


WEIGHT LOSS SUPER SMOOTHIE RECIPES!

LIKE this video if you want me to post more health & fitness videos!
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DISCLAIMER➜I am not a nutritionist. I am also not trying to tell anyone they need to lose weight! These are ingredients that I’ve found work awesome together to keep you satisfied for long periods of time, and boost your metabolism. Smoothies are great ways to kick start your day & provide your body with loads of nutrients & energy! (:
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▻Business inquiries:
bridget@melroseandpark.com | subject: glamourista16
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▻Instagram➜Glamourista16
▻Vine➜Caitlin Bea
▻Twitter➜http://www.twitter.com/glamourista16
▻Facebook➜https://www.facebook.com/pages/Glamourista16/115859131843567
▻Pinterest➜http://www.pinterest.com/caitbea/

▻NEW vlog channel➜http://www.youtube.com/user/caitlincontinued
▻My exclusive beauty videos for Seventeen➜ http://www.seventeen.com/beautysmarties
▻Stylehaul➜http://www.youtube.com/user/stylehaul
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●SOME OF MY FAVORITE PLACES TO SHOP●
▻HauteLook➜http://www.hautelook.com/invite/glamourista16
▻Tobi (50% off!)➜https://www.tobi.com/i/NTIzMDIy%0A
▻Windsor➜http://www.windsorstore.com
▻Sigma Beauty➜http://www.sigmabeauty.com/?Click=33632
▻ShoeMint➜http://shmnt.co/1fnkvBI
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●BLUEBERRY GREEK YOGURT SMOOTHIE●
▻Berries➜your preference! I used blubies! hehe.
▻Greek yogurt➜I prefer 0% milkfat & plain flavor. My favorite is Fage or Whole Foods 365 brand! They don’t have the sour taste that some other greek yogurts have!
▻Water➜you can also use green tea, but avoid juice or milk, which contain excess calories.
▻Chia seeds➜yes, they are the seeds that make chia pets grow hair, har har. But they’re SUPER nutritious.
▻Cinnamon➜add as much/little as you want. I’m addicted & top all of my meals with it. If you guys haven’t tried Whole Foods vietnamese cinnamon yet… get.it.now. you will be obsessed.
▻Banana➜if you’re allergic/don’t like, feel free to add stevia or honey, as it’s added to sweeten it up!

●BANANA ALMOND BUTTA SMOOTHIE●
▻Berries➜your preference! I used a few raspberries!
▻Greek yogurt➜I prefer 0% milkfat & plain flavor. My favorite is Fage or Whole Foods 365 brand! They don’t have the sour taste that some other greek yogurts have!
▻Water➜you can also use green tea, but avoid juice or milk, which contain excess calories.
▻Chia seeds➜yes, they are the seeds that make chia pets grow hair, har har. But they’re SUPER nutritious.
▻Cinnamon➜add as much/little as you want. I’m addicted & top all of my meals with it. If you guys haven’t tried Whole Foods vietnamese cinnamon yet… get.it.now. you will be obsessed.
▻Banana➜in this smoothie, the banana not only sweetens, but adds creaminess. If you’re allergic/don’t like, just stick with 1/2 cup of your favorite berries!
▻Almond Butter➜Sounds like a weird ingredient right? BUT IT’S SO GOOD! If you don’t have on hand, feel free to use unsalted ground peanut butter, it’s just a little less good for you. I’m obsessed with adding these to my smoothies though, as they add such a distinct, delicious flavor! If you’re allergic, just add another 1/4 cup of greek yogurt instead.

●BLUEBERRY AVOCADO SMOOTHIE●
▻Berries➜again, your preference!
▻Avocado➜LESS IS MORE. Use 1/4-1/2 of a medium avocado.
▻Coconut Oil➜#1 “weight loss” smoothie ingredient!! This has a very distinct flavor, so if you aren’t a big fan of coconut, use LESS or add a 1/4 tsp of cayenne pepper (weird, but boosts that metabolism!)
▻Water➜you can also use green tea, but avoid juice or milk, which contain excess calories.
▻Chia seeds➜yes, they are the seeds that make chia pets grow hair, har har. But they’re SUPER nutritious.
▻Cinnamon➜add as much/little as you want. I’m addicted & top all of my meals with it. If you guys haven’t tried Whole Foods vietnamese cinnamon yet… get.it.now. you will be obsessed.
▻Stevia/Honey➜These are to sweeten it up a bit. You can also use 1/2 a banana, but your smoothie may be very thick.

●•·What I’m Wearing·•●
▻Top➜Tobi
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KEYWORDS:
glam, glamour, glamourista, glamourista16, cait, caitlin, bea, youtube, stylehaul, caitlincontinued, continued, weight, loss, smoothie, recipes, ingredients, breakfast, smoothies, yummy, delicious, fruit, metabolism, boosting, energy, protein, fresh, healthy, clean, eating, ideas, health


Best Gym Workout Fitness Training Motivation Music Mix 2014

Finally made my own motivational workout music mix, hope you like it! :)
1) Rocky Speech 00:00 – 01:30
2) 300 Violin Orchestra 01:31 – 02:38
3) Raise Hell 02:38 – 03:43
4) Comatose 03:45 – 04:52
5) Break ya neck 04:52 – 06:24
6) Hall of Fame 06:26 – 07:38
7) Click Click Boom 07:38 – 08:38
8) Kraddy Android Porn 08:36 – 09:38
9) Headstrong 09:36 – 10:57
10) Put On 10:57 – 11:55
11) Numb/Encore 11:55 – 12:57
12) Back in Black 13:00 – 14:07
13) Hearts on Fire 14:09 – 15:24
14) Ready for War 15:24 – 16:28
15) Right or Wrong 16:36 – 17:45
16) Ich will 17:48 – 18:48
17) Rise Against 18:48 – 19:52
18) Blue Stahli 19:52 – 21:00
19) Coming Undone 21:02 – 22:14
20) Indestructible 22:14 – 23:26
21) Blow me Away 23:26 – 24:36
22) Warrior 24:38 – 25:50
23) Fired Up 25:50 – 27:07
24) Intoxication 27:07 – 28:24
25) Bring it On 28:26 – 29:33
26) Mein Herz 29:34 – 30:48
27) Forgiven 30:48 – 32:19
28) Clubbed to Death 32:19 – 33:21
29) Throw it Up 33:21 – 34:36
30) Crank That 34:36 – 35:40
31) Shout 2000 35:40 – 36:48
32) Dead Silence 36:48 – 40:21


My Weight Loss Journey: How I Lost 17kg (37.4lbs) in 3 months

~*~*~*~*~*WATCH IN HD ITS ALOT BETTER*~*~*~*~*~
INSTAGRAM @Msjennyib
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After a long time of thinking I couldn’t lose weight, exercises and eating right wasn’t for me, I finally decided to loss weight in March 2014.

I was so motivated to go on my weight lose journey and to reach my goal. I started at 83kg and now I’m currently 66kg. I lost 17kg in total in 3 months.

The journey was not easy what so ever. It was so difficult. I exercised everyday for 2 hours or more and was on a diet. I also drank a lot of water. I made sure I set weight loss goal every Two weeks to achieve and I achieved them everytime.

At the moment I’m a size 10 and before I was a size 14. I’m currently finished with my weight loss journey but now I’m toning up. I have more confident and I’m happy with my weight and size.

A huge tip I can give for a successful weight loss is be motivated and be determined to do it.

~**~*~*~*~*~*~*~*
Thanks for watching
** Follow on Instagram @msjennyib LINK; http://instagram.com/msjennyib/
**Please subscribe to my channel http://tinyurl.com/cvdxwk9
**Follow me on Twitter @jennyiboko https://twitter.com/msjenyib
**Get in touch with me on my channel if you want to


Best Meal Replacement Shakes For Weight Loss

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For more of the best meal replacement shakes for weight loss click the following link they even have a refer 3 and get your FREE offer:

This shake is certainly not just a meal replacement shake, but a delicious, totally complete nutrition and weight loss system.

Click the following link for a meal replacement weight loss shake that will burn the fat and feed the muscle: http://www.youtube.com/watch?v=ovbM7F-L10k

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Whitney Jones: Track Workout

IFBB Fitness Pro and Gamma Labs athlete, Whitney Jones, takes you through an intense track workout. If you’re into exercising outdoors, then this one is for you!

Comment below if you have any requests for Whitney’s next video!

For more info please visit: http://www.gammalabs.net

Follow us on Facebook: http://www.facebook.com/gammalabs

Twitter: @GammaLabs


How To Lose Weight Using Protein Shakes

http://UltimateViSalusProducts.com

How to lose weight using protein shakes. It’s a big question that I’m often asked and I tell people that finding the best meal replacement shakes weight loss is a key factor in using protein shakes to lose fat.

How to lose weight using protein shakes is more than just using protein powder, you need to find a best meal replacement shakes weight loss which deliver micronutrients to give your body the vitamins, minerals and phytonutrients that help you stave off hunger, eliminate cravings, burn fat and assist in losing unwanted pounds.

Your body will not get everything you need to lose the weight unless you support your diet by supplementing with best meal replacement shakes for weight loss. What I mean by that is eat clean foods in addition to using meal replacement shakes; how to do that is simple… shop the perimeter of the grocery store to stock up on fresh fruits, vegetables, lean meats & poultry instead of loading up your cart with junk; this will ensure having everything you need to stay on track and achieve your desired results.

I should know how to lose weight using protein shakes because I have been using best meal replacement shakes weight loss to lose 25 pounds by eating healthy and giving my body what it needs to shed all the extra fat I was carrying.

I’m so excited about the products I have been using that I want to help you and guide you to exactly what I have been using to hit my weight loss goals by using meal replacement protein shakes.

Follow the link below and go to the next page on my site to review the quality products and learn how to lose weight using protein shakes and see the same results.

To Your Health,

Jodi Carwan
360-903-3244

http://UltimateViSalusProducts.com