How I Lost 40 lbs. My Weight Loss Story


Open for more information and don’t forget to subscribe-it’s free! Below I have listed my Top 8 “Don’ts” and Top 8 “Do’s” for how I achieved my weight loss.

I have done several more health related videos which are all linked below. Give this video a thumbs up if you would like to see more health and fitness videos-and SUBSCRIBE! As I stated in the video, I am not a health professional and cannot recommend anything to you. I am just sharing with you my story!

(Since posting this video I have reached over one full year at my goal weight.)
What I Eat in a Typical Day:
Fight Cravings! Tips & Healthy Snacks:
Weekly Grocery List/Meals of the Week:
Favorite Smoothies for Weight Loss :
Top 7 Tips for Weight Loss: Fitness
What To Eat for Beautiful Skin:
Fitness Routine:
Whole Foods Favorites:
Trader Joe’s Favorites:


Top 8 Don’ts
1) Alcohol
2) Sugar (Excluding fruit. i mainly mean sugary snacks/desserts.)
3) Eating out (This is something I reserve for special occasions.)
4) Soda
5) Eating food that comes from a box (Boxed dinners, crackers, cereal, granola bars, etc.)
6) Eating big dinners or a lot of food before bedtime (I know this one can be controversial, again, I’m just telling you what I did to lose weight.)
7) Make excuses
8) Stop once you are at your goal (Keep up the healthy habits)

Top 8 Do’s
1) Make a meal plan for the entire week. Prepare for it and stick to it!
2) Eat plenty of nutritious food: vegetables, protein, fruit. The more “good” food you eat, the less room there will be for you to crave and eat the “bad” food.
3) Exercise. I do at least 150 minutes of cardio a week plus strength training.
4) Take it one day at a time. Break it up into one meal at a time and one workout at a time to make your goal manageable.
5) Record your weight weekly at the same time of the day each week. Personally, I do Friday mornings! (I’ve kept this up during my weight maintenance and it is KEY for me.)
6) Keep motivated. Have daily reminders and a support system of why you want to achieve your goal.
7) Eat breakfast (I say, the bigger the better!)
8) Drink lots of water

Makeup worn:
Revlon Colorstay
Soleil Tan de Chanel Bronzer
Tarte Amazonian Clay Blush in Tipsy
Laura Geller Baked Highlighter in French Vanilla
Urban Decay Naked Basics Palette
Maybelline The Falsies Flared Mascara
Maybelline Dream Lumi Concealer
Fresh Sugar Rose Lip Treatment
Elf Brow Kit & Anastasia Brow Powder

*Everything was purchased by me and all opinions are my own.*
Thank you for watching!
xoxo-DarlyneBeauty/aka Janice Darlyne

Fast Diet Weight Loss Smoothie: Lose 20 lbs in 20 Days

If you want to lose weight in a hurry, then the Fast Diet is the way to go. Learn how to make a low-calorie,yet filling, smoothie that will help you get through your fasting days without feeling deprived, shaky, or exhausted.
Be sure to visit the full written article (which includes links to the exact products I use, as well as goes into more depth and detail) that accompanies this video at:

Don’t know what the Fast Diet is? Click here for a link to the book:

Starting a Liquid Diet – Shakes, Whey Powder, Protein, Multivitamin

Just talking about my current liquid diet attempt. Gonna try for 3 days without ‘solid’ food, relying on mostly shakes and drink mixes, water, etc. I’m shopping now for a mix I can make myself so that I can hit my 1500-2000 calorie a day goal, without all of the sugar and bullshit. I hope to reach a point where I can also mix fruit and other goodies into my mix.

I plan to reintroduce solid food soon, though I hope to hold out for 2-3 days. But right now I’m trying to exercise some discipline to prove to myself I can beat this addiction to food.

2014 Motivational and Inspirational Gym Workout Music *HQ* *NEW*

Please give it a like, favourite and comment if this video suits your taste :) No negative feedback please!

I have no doubt that this will be one of the most best and most popular video of it’s kind. Trust me.
0:00 — Epic Score- -Prepare for the End-
4:04 — Immediate Music – With Great Power ( OMG ! )
5:49 — Two Steps From Hell – Heart of Courage (Extended Version)
14:01 — Immediate Music- Serenata Immortale
17:47 — 300 Violin Orchestra – John Quintero (High Quality)
20:45 — Audiomachine — Illuminati
23:52 — Trigger_Tha_Gambler_and_Smoothe_Da_Hustler_-_Even_The_Odds
27:41 — amir khan theme song
28:53 — Epic Score- -Smash them all-
31:55 — Anno Domini Beats – 2010 A.D. (Instrumental)
34:56 — Two Steps From Hell – Strength Of A Thousand Men (Instrumental Core Remix)
46:07 — Kári Sigurðsson- Avenging Angel (2012 Epic Intense Hybrid Action Electronic Battle Orchestral)
48:48 — Anno Domini Beats – Infantries Pt.II (Epic Orchestral Beat)
58:38 — Wrath of Sea – Two Steps From Hell (Instrumental Core Remix)

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use

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Tip #88: Green Smoothie of Rapid Weight Loss

Personal trainer Thomas Tadlock shows you how to make the ultimate convenient green smoothie that is designed to help you raise your metabolism fast, lose weight, and keep your body super healthy.

All you need is a vitamix blender, some raw veggies, and you are good to go.

Subscribe to my channel at

Best Motivational Workout Music! (Vol 1) (Ultimate Workout Motivation Songs 2013)

Best Motivational Workout Music! Ultimate Workout Motivation Songs 2013!

Click here for more motivation –
Subscribe for more motivation music –

This is the first Motivational Workout Music playlist of my channel. I am a gym fanatic and a huge music lover so I decided to combine these passions and start this channel to help myself and others stay motivated!

If you like my playlist please subscribe and like my facebook page! I’ll be uploading more playlist along with motivational videos!

Don’t forget to Comment and let me know what you think!

Track List:
1.[FREE DOWNLOAD}Awolnation -- Sail (Be Blind) 0:00
Download here -

2.Eminem -- Till I Collapse 3:15
3.Pre-Fight Hype -- It's Goin Down 8:00
4.Nathaniel Dawkins -- Bring It On 11:23
5.Jorge Quintero -- 300 Violin Orchestra 14:50
6.Excision & Downlink -- Crowd Control 17:40
7.Roy Jones Jr. -- Can't Be Touched 22:09
8.Trapt -- Headstrong 25:40

9.[FREE DOWNLOAD] Yann Tiersen — Jy Suis Jamais Alle (Smoku Remix) 30:06
Download here –

10.Thousand Foot Krutch — Fire It Up 32:18
11.Eminem — Lose Yourself 35:25

12.[FREE DOWNLOAD]This is how winners are made speech 40:15
Download here –

13.[FREE DOWNLOAD] Two Steps From Hell — Strength of a Thousand Men (Instrumental Core Remix) 42:28
Download here –

14.Skillet — Monster 45:39
15.Stic Man — Champion 48:32

16.[FREEDOWNLOAD] Matheo — This is Where We Fight 51:18
Download here –

17.Breaking Benjamin — Blow Me Away 57:03
18.N.E.R.D — Rockstar (Jason Nevins Remix) 1:00:08

It is no secret that Workout Motivation Music has an uncanny ability to motivate us. The right Motivation Music can make an otherwise dull workout become our finest hour. And now there is scientific evidence to support it! Enjoy the Motivational Workout Music playlist! Get it done! Do work!

No copyright infringement intended…. For promotional purposes only….All rights reserved to their respective owners. If some parties still do not want to see the video on youtube, please send me a message and I will delete the video immediately.
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Total Lean Shake Review #2 and Weight-loss Pictures


Please Subscribe : ) Open for links to see my update RESULTS!!!
Fitness Instagram: @PrettyFit_andShort

Fitness updated videos:

*I purchased these Items on my own*

Somaya Reece – Weight loss tips that work (protein shakes & eating habits)

For healthy recipes VISIT:
I’m tired of reading all of these false diets and false weight loss tips that are NOT ideal for real people. Real people have jobs, not enough time to workout, and cannot spend money on all of these phony fad diets. I lost over 21 pounds and am still losing without dieting. I started focusing on losing weight last year a little before September of 2011. It took a few months to get into a fully focused mode. When I focused I lost the weight! I didn’t gain weight because I was eating bad. When I moved to New York it became extremely difficult to work out because the lifestyle is so different here as opposed to L.A where I hike everyday. I didn’t do it with a diet or pills and I was able to keep my curves. It’s been a fun transformation for me. I had a “make under” 6 weeks ago, a breast reduction. I haven’t been able to work out, because of it I had to learn to adjust my eating to maintain the weight I have lost which is what motivated me to share my journey in these wight loss blogs.

This first blog I discuss protein shakes, bars, cooking and the unfortunate Hollywood pressure many women suffer which makes them want to get skinny or alter their bodies to fit in.

Get healthy not skinny!

I have also added a few before and after pics. I know those are always helpful.

I hope you enjoy my series of weight loss blogs. This is one of many to come :)

How i lost Weight / 34kg

music:Louis Futon- Sir Rock

my instagram:
BMR and Calories calculators: