Herbalife Formula 1 review| Herbalife weight loss shake review| What is in it and how does it work?

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To research and order click here: www.goherbalife.comchristymalek
To become a Herbalife distributor click here: https://www.goherbalife.com/christymalek/en-US/Page/5

The Famous Herbalife Formula 1healthy meal comes in many different flavors: French Vinella, Dutch chocolate, mint chocolate, pumpkin spice, orange cream, allergen free vanilla, wild berry, cookies and cream, pina coloda, café late and more.

http://www.youtube.com/channel/UCrBBvujimHaH6iMw4zAzW3g/videos

Key Benefits

•A healthy meal with up to 20 vitamins, minerals and essential nutrients.
•9g of protein and healthy fiber help support weight management.

It supports healthy weight loss by giving your body the essential nutrients that it lacks so that it can work properly.
It also clears out your system from all the junk that we eat these days so that your metabolism starts to rise and work faster.
It helps give energy during the day and supports healthy deep sleeps at night, you will feel lighter, cleaner and more alive and happy then before.
The Herbalife Formula 1 nutrition shake is a meal replacement and it is great not only for weight loss but also for those that need more nutrients in their diet such as vegetarians or vegans.

www.goherbalife.com/christymalek


My Favorite (Weight Loss) Smoothie!

Thank you so much for watching! I hope you enjoyed this video, let me know if you try this out :) You can use whatever you want in it, this is just what I enjoy!

EDIT: There are many comments discussing this smoothie and if it is healthy or not. I am personally appalled by this, not because I am ignorant, but by what the world and views on health are coming to. Since when is fruit regarded as an unhealthy choice? I lose weight drinking this, and ever since i’ve started incorporating smoothies into my diet, I am much more “regular” and I feel much better. I’ve never met one person who has gained weight eating fruits and vegetables in moderation. You need fruits & there’s a difference between good sugars/carbs/fats and bad sugars/carbs/fats. The yogurt I typically eat is low in sugar and freshly squeezed juice has vitamins that you need. I do sometimes add spinach/kale to my smoothies, but lately i’ve been enjoying this smoothie & losing weight. I personally prefer this smoothie to a creamier smoothie with milk or peanut butter, ect. It makes me feel better. It is reccomended that people consume enough fruits & vegetables for themselves. As I quote from the Centers for Disease Control & Prevention, “Compared to people who eat only small amounts of fruits and vegetables, those who eat more generous amounts—as part of a healthy diet—are likely to have reduced risk of chronic diseases. These diseases include stroke, type 2 diabetes, some types of cancer, and perhaps heart disease.”

Please check out this website

http://www.cdc.gov/nutrition/everyone/fruitsvegetables/howmany.html

PS: I am not a registered dietician and i’m not guaranteeing drinking/making this smoothie will result in weightloss. This is a healthy breakfast/snack that I enjoy & have been asked to share :)

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♫ Gym WorkOut | Motivational | Ultimate WorkOut Music ♫ HD

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The Best Gym Work-Out Music- don’t forget to subscribe, like and comment!

00:00 – 4:24 1. HUNGRY By Rob Bailey and The Hustle Standard

4:25 – 8:41 2. I Made It – Kevin Rudolf feat. Birdman, Jay Sean, & Lil Wayne

8:42 – 12:44 3. Diabolic feat. Immortal Technique – Frontlines

12:44 – 16:56 4. DMX – One More Road To Cross

16:56 – 20:16 5. SKRILLEX – KYOTO (FT. SIRAH)

20:17 – 24:32 6. Heart of a Champion, Nelly

24:32 – 29:41 7. Tech N9ne – Riot Maker

29:41 – 34:18 8. Skrillex – Cinema

34:19 – 39:27 9. Justin Epstein: Tribute


Healthy Green Smoothie and Weight Loss Photos. (BEFORE&AFTER)

Hi there everyone!
I deleted my first youtube channel due to work reasons about two months ago and I was actually quiet hesitant on creating a new one, but I realized how many people enjoyed my green smoothie recipe from my last channel, so I decided to create a channel for you guys. :) I hope you guys enjoy and I promise this channel will NOT be deleted.
-Stay in touch for more health/ workout videos!!!! xOx

—INGREDIENTS—
- 1 Banana
- 1 Green Apple
- 1 Cup of pineapple/ juice
- 1/3 Cup of Oats
- Hand full of Kale
- Hand full of Spinach
- 9 Ice cubes
- 3/6 oz of water

——————————————————————
NEVER GIVE UP.

“Energy & persistence conquer all things.”
– Benjamin Franklin


Yes You Can! ™ Diet Plan Protein Shakes | Yes You Can! Diet Plan

Treat yourself to the most amazing flavors while you’re losing weight! Our protein shakes come in 4 delicious flavors and are the best way to give your day a little sweetness On-The-Go. The Easy, Fun and Healthy Diet Plan with a Latin Flavor.

Try them now!: http://www.yesyoucandietplan.com/protein-shakes.html

Subscribe!: http://www.youtube.com/YesYouCanDietPlan

For more tips and information about our Diet Plan visit:

http://www.YesYouCanDietPlan.com

Follow!: http://twitter.com/YesYoucanDiet
Like!: http://www.facebook.com/YesYouCanDietPlan
Follow!: http://pinterest.com/YesYouCanDiet/
Follow!: http://instagram.com/YesYouCanDietPlan


WEIGHT LOSS PROGRESS: BEFORE AND AFTER TRANSFORMATION. + Smoothie & Avocado Meal Recipes +GIVEAWAY!

weight-loss-progress-before-and-after-transformation-smoothie-avocado-meal-recipes-giveaway

WEIGHT LOSS PROGRESS! + Strawberry Blueberry Layered Smoothie + Smoothie recipes + Meal replacements + Avocado recipe meal ideas + Healthy Snacks + Bodybyvi challenge + GIVEAWAY!

Hey guys, I hope you are well and you’re having a great day!

If you missed it, do check out my Health & Fitness Routine Video: http://www.youtube.com/watch?v=zGgoFWMl8ic

Previous Weight loss vlog: https://www.youtube.com/watch?v=iJCqMvIIi_0

As promised in my Health & Fitness routine video, here is my second weight loss vlog. So do watch this video to find out my weight loss progress so far; my favourite shakes/smoothie/meal replacements for the past few weeks, my favourite avocado recipe and meals for the past few weeks and my current favourite healthy snacks!

Do watch this video to also find out my favourite fitness and health / motivational quote of the week, in addition to tutorials of all the things listed above.

Lastly make sure you watch the video to the end to see what you can win for the GIVEAWAY!!

Thank you for watching this video guys! As always please do thumbs up and share this video if you enjoyed it and found it helpful !

* My smoothie blender is sold out. ( I purchased it 2 years ago)

I shall leave links to affordable smoothie blenders below:

1. Bella 12-pc. Rocket Blender Set – http://rstyle.me/~22IJA

2. Maxi-Matic EPB-1800 Elite Cuisine 17 pc. Personal Drink Blender – http://rstyle.me/~22IKC

3. Hamilton Beach 51102 Single Serve Blender – http://rstyle.me/~22ILQ

If you would like to purchase a weight loss kit, shake or some yummy cookies! Go to: http://lizlizlive.bodybyvi.com

If you contact me via the website for enquiries or help with choosing the right kit for fitness, weight loss or to put on weight, please leave your name, number and email address so that I can contact you back.

To find out more information on kits that will help you with your weight loss / fitness journey go to – www.overview.vi.com

The kit that I am on is called the “shape kit” so make sure you choose the right kit for your own personal goal.

GIVEAWAY — to enter you must do the following:

1. Be a subscriber to my channel.
2. Like this video
3. In the comment section under this video write what motivates you to stay healthy and fit.
4. Follow me on instagram (lizlizlive) and under any of my smoothie pictures write “I want this ! ”

This is an international giveaway, so everyone can enter. If you are below 18 I would need your parents permission to send you your prize if you win. The winner shall be announced in the next weight loss vlog.

What’s inside the shakes: http://shake.vi.com

Different amazing ways to make your shake or even pancakes: http://www.recipes.vi.com

Once you have decided on your goal and kit please go to my website lizlizlive.bodybyvi.com and select a customer option -green button.

Follow the instructions and please select an autoship date as its only a monthly kit.

Once it takes you to username and password, that is designed so that all customers get their own unique website . That way if any of your friends and family are interested on jumping on board too, they can purchase their kits on your website which would automatically be up and running.

Your website allows you to be in control of your purchases, cancellation ,autoship enquiries, your 3 for FREE etc.

ATTENTION

If your interested in Earning money as you go through your transformation then a promoter is something you might want to take up.

A promoter is someone who is interested in 3 things, loosing weight/fit/healthier, helping other people to get fit and healthy and making extra income.

If interested in PROMOTING and looking for more information please contact Regional Director. – Tell her I sent you -Risi Jinadu : 07949023162, Instagram : FoxyRisi or
Email : risij1@yahoo.co.uk or risibodybyvi@gmail.com

Customer service number is for ALL other enquiries/questions
: 00800 26392984

90 day money back guaranteed.

I hope that helps!

Lets make 2014 a more healthier ! Speak to you guys later, love Liz x

HAIR INFORMATION:

In this video I have 2 x 20, 18, 16 inches + 14 inches closure — (Straight to Wavy)

Use the code lizlizlive at checkout for some discount on hair from UKHairWeaves
(on all hair textures and closures from them)

FIND ME:

Instagram : lizlizlive

Facebook: lizlizlive

Twitter: @lizlizlive


Motivational Music For Working Out

Pumped Up, motivational music for working out songs to inspire a successful gym workout session.

Please subscribe our Workout Music Channel: http://goo.gl/ZFRCDU

The power of sport music is mind strongly blowing, motivational music can be an good tool for motivational music for working out, especially in the sport & gym, while your smashing out that the next 20 km run your next challenging set of weights. So we have mixed a list of plenty motivational songs for sports & gym, for you to add to your next workout music playlist. Please leave a comment with some of your favouritemotivational music for working out tracks that we may have unknowingly left out of this list.

Workout Music:

http://www.facebook.com/WorkoutMusicService

http://www.motivationalwellbeing.com/motivational-songs.html

https://twitter.com/WorkoutMusic1

http://artofmanliness.com/2008/08/05/52-workout-songs-to-help-you-get-bigger-stronger-and-faster/

http://www.squidoo.com/10-best-motivational-songs


WEIGHT LOSS SUPER SMOOTHIE RECIPES!

LIKE this video if you want me to post more health & fitness videos!
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DISCLAIMER➜I am not a nutritionist. I am also not trying to tell anyone they need to lose weight! These are ingredients that I’ve found work awesome together to keep you satisfied for long periods of time, and boost your metabolism. Smoothies are great ways to kick start your day & provide your body with loads of nutrients & energy! (:
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●SOME OF MY FAVORITE PLACES TO SHOP●
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●BLUEBERRY GREEK YOGURT SMOOTHIE●
▻Berries➜your preference! I used blubies! hehe.
▻Greek yogurt➜I prefer 0% milkfat & plain flavor. My favorite is Fage or Whole Foods 365 brand! They don’t have the sour taste that some other greek yogurts have!
▻Water➜you can also use green tea, but avoid juice or milk, which contain excess calories.
▻Chia seeds➜yes, they are the seeds that make chia pets grow hair, har har. But they’re SUPER nutritious.
▻Cinnamon➜add as much/little as you want. I’m addicted & top all of my meals with it. If you guys haven’t tried Whole Foods vietnamese cinnamon yet… get.it.now. you will be obsessed.
▻Banana➜if you’re allergic/don’t like, feel free to add stevia or honey, as it’s added to sweeten it up!

●BANANA ALMOND BUTTA SMOOTHIE●
▻Berries➜your preference! I used a few raspberries!
▻Greek yogurt➜I prefer 0% milkfat & plain flavor. My favorite is Fage or Whole Foods 365 brand! They don’t have the sour taste that some other greek yogurts have!
▻Water➜you can also use green tea, but avoid juice or milk, which contain excess calories.
▻Chia seeds➜yes, they are the seeds that make chia pets grow hair, har har. But they’re SUPER nutritious.
▻Cinnamon➜add as much/little as you want. I’m addicted & top all of my meals with it. If you guys haven’t tried Whole Foods vietnamese cinnamon yet… get.it.now. you will be obsessed.
▻Banana➜in this smoothie, the banana not only sweetens, but adds creaminess. If you’re allergic/don’t like, just stick with 1/2 cup of your favorite berries!
▻Almond Butter➜Sounds like a weird ingredient right? BUT IT’S SO GOOD! If you don’t have on hand, feel free to use unsalted ground peanut butter, it’s just a little less good for you. I’m obsessed with adding these to my smoothies though, as they add such a distinct, delicious flavor! If you’re allergic, just add another 1/4 cup of greek yogurt instead.

●BLUEBERRY AVOCADO SMOOTHIE●
▻Berries➜again, your preference!
▻Avocado➜LESS IS MORE. Use 1/4-1/2 of a medium avocado.
▻Coconut Oil➜#1 “weight loss” smoothie ingredient!! This has a very distinct flavor, so if you aren’t a big fan of coconut, use LESS or add a 1/4 tsp of cayenne pepper (weird, but boosts that metabolism!)
▻Water➜you can also use green tea, but avoid juice or milk, which contain excess calories.
▻Chia seeds➜yes, they are the seeds that make chia pets grow hair, har har. But they’re SUPER nutritious.
▻Cinnamon➜add as much/little as you want. I’m addicted & top all of my meals with it. If you guys haven’t tried Whole Foods vietnamese cinnamon yet… get.it.now. you will be obsessed.
▻Stevia/Honey➜These are to sweeten it up a bit. You can also use 1/2 a banana, but your smoothie may be very thick.

●•·What I’m Wearing·•●
▻Top➜Tobi
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